There is no denying that 'selfies' are a commonality on the internet (even though we all like to deny we don't take them), the new wave of showing off you're svelte behind is by taking a #belfie. Coined by the Insta-famous Jen Selter, we have all become more conscious of how we all look from behind.

As summer approaches, and you start to rev up those squats, we all want the bodacious backside. From Kim Kardashian, Gisele Bundchen, Iggy Azalea or the one who started its all, Jennifer Lopez, how does one exactly get that hourglass shape?

Gino Caccavale, celebrity trainer having worked with hot bods from Carmen Electra to Jenny McCarthy, knows a secret or two to kick your butt in 'high' gear.

Gino Caccavale is a former Police Academy drill instructor, Corrections Officer and Bounty Hunter with more than 25 years of fitness industry experience. At nearly 50 years old he has amassed countless awards as a competitive bodybuilder and physique competitor, including the Mr. Connecticut title, and is a featured writer and technical consultant for Muscle and Fitness. 

Check out Gino's exercises in the slideshow above, accompanied by some great assets for inspiration (play on words intended!)