Did you know water or hydro therapy can be traced to about 4500 BC to the areas that are now Egypt, Iraq and Iran?

Immersing the body in water has been medically proven to be a very relaxing, therapeutic, and a complement to a healthy lifestyle or those in need of improved well-being. This is why at places like Lapis Spa in the Fontainebleau Miami Beach, water therapy is offered in various ways and at varied temperatures.

How does it work? The deep muscle relaxation associated with a good hot bath helps to reduce cramps, tension headaches and improves muscle elasticity. The process is similar to a massage and beneficial for everyone from athletes, to those who sit at a desk all day.

Body Scrub. Most people are used to being active all the time, so when they get in the tub their minds start racing and they become unable to relax. Gently massaging your body with a sponge and body scrub will help engage your mind as the scrub buffs away dryness and leaves your skin supple and moist.

More relaxing bath tips to come next week!