We know that in a digital age, it's nearly impossible to tune out of every plug-in, but it's so important to take time for yourself. Haven't we all taken heed of what the stories on beauty sleep and the importance getting a good night's rest can do for our bodies when we wake up in the morning?
Well if you're still not convinced, consider this when you get ready to peel out of bed.
A new study reveals that one of the worst things we can do when we're first waking up in the morning is grab our cell phones. CNN reports that almost 83% of Millennials sleep with their phones, and the Pew Research Center study found that 65% of all adults do it too, either on or right next to their bed (and that study was three years ago, so likely the number has grown).
So, why is reaching for the phone so detrimental? Mel Robbins, popular radio talk show host explains.
"By checking your texts or e-mails first thing, you just let someone else set your priorities before you've had breakfast," she explained.
"How you start your day sets the tone for your day, and by reaching for your phone you surrender control to others -- and your well-being, success and happiness takes a hit. Those e-mails seek your time, attention, help and brain space. It's no wonder you start your day feeling overwhelmed, sensing pressure and being in a reactive mode rather than a proactive mode."
We think we might have just had an "aha moment."
Thinking it might be hard to pry your cell phone away from your nightstand? Mel also offers some solid tips on how to jumpstart the digital divide:
- Don't check e-mail until you've had a chance to figure out your top three priorities for the day.
- Do a "brain dump" for five minutes by listing all projects, to-dos, reminders and priorities. Then, highlight the top three things on the list to deal with today that matter most.
- Forget about everything else you wrote down. This starts your day on the right footing. Next -- still without visiting that inbox -- open your calendar and find a 30-minute block in your day when you can focus on your top three things, uninterrupted.
Ready to try waking up without your cell phone handy? Tell us with a note below!