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As summer heats up, many of us head to the pool to cool off and enjoy the sunshine. While swimming is a fantastic way to stay fit and have fun, it's important to be aware of the potential damage chlorinated water can cause on your skin.
Chlorine, a chemical used to keep pool water clean, can strip your skin of its natural oils, leading to dryness, irritation, and even the worsening of conditions like eczema, according to Clean Comfort.
Here are some effective strategies to protect your skin from chlorinated water this summer. By following these steps, you can enjoy your time in the pool without compromising the health of your skin.
Remember, taking a few extra minutes to care for your skin before and after swimming can make all the difference in keeping it soft, smooth, and irritation-free all summer long.
1. Pre-Swim Shower
One of the simplest and most effective ways to shield your skin from chlorine is by taking a quick shower before you swim. Just like with hair, skin is less likely to absorb pool water if it's already wet, as per Annmarie Skin Care.
2. Barrier Creams
Applying a barrier cream or lotion before swimming can also be beneficial. These creams form a protective layer over your skin, helping lock in moisture and protect your skin from the drying effects of chlorinated water, according to KSBY News.
3. Post-Swim Rinse
Clinikally recommends immediately rinsing off with fresh water right after swimming to remove chlorine and pool chemicals from your skin. It also advises to use a mild, fragrance-free cleanser to wash away chlorine residue and help prevent dryness.
4. Moisturize
Keeping your skin hydrated is essential, especially after exposure to chlorinated water. Apply a generous amount of moisturizer after rinsing off to replenish lost moisture and soothe your skin. Opt for a fragrance-free, hypoallergenic moisturizer to minimize the risk of further irritation.
5. Stay Hydrated
Hydration starts from the inside out. Drinking plenty of water throughout the day helps keep your skin hydrated and more resilient against the drying effects of chlorine, Atlanta Medical Dermatology noted.
6. Use Antioxidants
Incorporating antioxidants into your skincare routine can also help protect your skin from the harmful effects of chlorine. Antioxidants like vitamin C and E can neutralize free radicals caused by chlorine exposure.