(Photo : Pexels / Thiago Schlemper)
With work from home becoming the norm, many of us have spent months feeling cooped up like houseplants. It is time to disconnect from screens, reduce stress, and reconnect with nature for the sake of wellness. Americans spend a staggering 87% of their time indoors and another 6% in cars. Without genuine human connection and healthy habits, our minds, body, hair, and skin suffer.
The Concept of Hair Wellness
Hair wellness is a holistic approach to achieving healthier and more beautiful hair. It is not just about haircare products; it encompasses overall well-being. This involves practices that allow the body to breathe freely, reduce life stresses, are mindful of our diet, and care for the scalp as we do for the rest of our body.
Benefits of Hair Wellness
Making simple, healthy lifestyle choices like eating nutritious foods, getting enough sleep, exercising moderately, spending time in nature, and managing stress can significantly improve the density, fullness, luster, and volume of hair. This holistic approach goes beyond mere haircare, aiming to enhance overall health.
Steps to Achieve Hair Wellness
1 | Stress Reduction
Reducing stress is crucial for hair wellness. High-stress levels increase cortisol, which affects hair follicles and can lead to hair thinning and loss. Practices like laughter, meditation, and spending time in nature can lower stress and promote hair health.
2 | Mindfulness Practices
Engaging in meditation, yoga, and conscious breathing helps combat stress and improves circulation, benefiting hair growth. These activities activate the calming parasympathetic nervous system, reducing stress and its adverse effects on hair.
3 | Forest Bathing
Spending time in nature, or "forest bathing," can reduce stress and improve overall well-being. This practice helps disconnect from technology and reconnect with the natural world, positively impacting hair health.
4 | Healthy Diet
A diet rich in nutrients and minerals supports hair growth. Foods like nutritional yeast, legumes, and sunflower seeds are excellent sources of biotin, which is essential for healthy hair.
5 | Scalp Care
Healthy hair starts with a healthy scalp. Using clean, non-toxic hair products and regularly deep-cleaning the scalp can prevent buildup and promote optimal hair growth.
6 | Quality Ingredients
Using products with high-quality, plant-based ingredients supports hair wellness. Ingredients like mung bean and curcumin are beneficial for hair health.
By embracing hair wellness, incorporating healthy lifestyle habits, and using clean products, one can achieve fuller, thicker, and shinier hair in a matter of weeks.