Sometimes, a good night's sleep is something we can only daydream about. If you're struggling with falling asleep, a sleep spray might work.
Sleep sprays are also known as pillow sprays, and they're a mix of fragrance and a base that you can spray on your linens before bed. They are supposed to encourage a good night's sleep.
Check out some of our favorite sleep sprays below.
Bath & Body Works Lavender Vanilla Pillow and Body Mist
Bath & Body Works has just about every kind of fragrance-based item you would want, and pillow sprays are no exception. Its Lavender Vanilla Pillow and Body Mist can be used both on linens and the body, so if you want to smell like a daydream, you can. It is infused with natural essential oils, vitamin E, and aloe, making it friendly for all skin types.
The scent is described as a "bedside bouquet." We love that it has notes of lavender, which helps inspire tranquility, and vanilla absolute, which can help calm your mind so you get super relaxed.
This Works Deep Sleep Pillow Spray
If you've heard about a pillow spray before, it was probably this one. This Works Deep Sleep Pillow Spray is vegan and cruelty-free. This product can help you fall asleep quicker and help reduce sleep anxiety.
It uses a combination of lavender, chamomile, and vetiver to help give you a good night's sleep. Lavender is used to calm and relax you, whereas chamomille is used to calm your body and mind. Vetiver can help release tension and stress.
Dr. Teal's Sleep Spray
One of the reasons why this product has made it onto our list is that this spray can be used multiple ways, so you can really step up your sleep routine. You can use this spray in the shower, on your body, on your linens, or simply in your bedroom. Something that makes this spray stand out is the fact that it contains melatonin, which is a hormone that can help you regulate your sleep. It also uses chamomile essential oil and lavender to calm and relax you as you head to bed.
L'Occitane Cocon de Sérénité Relaxing Pillow Mist
One of the reasons to love this pillow mist or sleep spray is that it has a 100% natural scent, which is super cool. We love the fact that the product can be used on your pillow or just sprayed around your bedroom, which can help you unwind before bed. For the full effect, use it 15 minutes before you're planning on hitting the sack.
Unlike many of the others on this list, it does not rely on lavender. When it comes to the smell, the top note is petitgrain. As you make your way to the heart note, you'll find some zesty orange, and the base note is rose.