Having long and voluminous locks requires effort. With this, one has to consider the climate, lifestyle, and even age when buying a particular product.
Although several products on the market promise thicker manes, hair shedding is a part of everyday life.
According to the American Academy of Dermatology Association, we lose about 50 to 100 hair strands a day, and it's totally normal.
Hair loss is common to those who experience environmental and physical stressors such as giving birth, undergoing an operation, recovering from illness, dramatic weight loss, and those who stopped taking birth control pills.
Unfortunately, it is a common problem not just among women but also among men.
Hair loss expert Anabel Kingsley explained to Cosmopolitan that based on research, "at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime."
On the other hand, 66 percent of men above 35 years old will have experienced some degree of hair loss, and the figures will increase as they get older.
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What Triggers Hair Loss?
Sudden changes in our bodies are also some factors that trigger hair loss.
Aside from the ones mentioned above, other elements contribute to thinning hair.
Stress
The number one contributing factor to hair loss is unmanageable stress. This is due to the increase of hormones called androgen.
Kingsley explained that having high levels of stress may "trigger scalp problems, such as dandruff, disrupt eating habits and mess with the digestive system - all of which can have a negative impact on hair."
Hormonal Imbalance
Women who experience hormonal imbalance not only experience adult acne and weight gain but may also suffer from thinning hair.
Since hormones such as estrogen and progesterone play an essential part in regulating hair growth, the decline of its level may trigger slow hair growth, making it look limp and thin.
Vitamin Deficiency
Lack of iron and vitamin B12 may also lead to hair loss since
iron is an essential element for producing hair cell protein, while B12 produces oxygen-rich red blood cells that promote healthy hair growth.
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How to Stop Hair Loss
Changing a bad diet and unhealthy lifestyle can have a significant change in hair growth.
Biotin and Protein Rich Food
Since hair is made of protein, known as keratin, now is the time to load up on fish and meat packed with high protein.
Aside from this, chicken, turkey, dairy products, and eggs are also an excellent source of protein alongside legumes and nuts.
Scalp Care
Healthy hair means having a healthy scalp. Look for hair care treatment that stimulates growth and tones the scalp.
According to InStyle, Amazon users recommend BosleyMD's BosRevive Nourishing Shampoo.
Dubbed as the "miracle shampoo," it is specifically formulated for those who have "noticeably thinning hair.
Apart from its cleansing ability, it also helps break down and remove toxins such as DHT, found in the scalp and hair strands.
Moreover, this product contains gentle formulas with sulfate-free, phthalate-free, and paraben-free components.
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